1 on 1 Strength and Conditioning
Olympic Weightlifting
Plyometrics
Hypertrophy Training
VO2 Max and Conditioning
Sessions are 60-90mins
Collegiate Alumni Roster
- Matt Anderson — 2011 — Hinsdale Central / Illinois State
- Michael Anderson — 2007 — Walter Panas / East Carolina University
- Sal Annunziata — 2011 — Fordham Prep / Seton Hall University
- Griffin Arnone — 2019 — Salisbury School / Elon University
- Jose Arroyo — 2017 — N/A / Western Oklahoma
- Josh Azon — 2015 — Francis Lewis / Queensborough CC
- Harrison Bader — 2012 — Horace Mann / University of Florida
- Will Baine — 2008 — Rye Country Day / Middlebury College
- Alibay Barkley — 2009 — Wiley College / George Washington
- Jerry Battapaglia — 2007 — John Jay Cross River / Villanova University
- Alex Baudoin — 2011 — Horace Mann / Tufts University
- Nestor Bautista — 2010 — George Washington / Ball State University
- Wellington Belen — 2016 — Monroe Campus / Odessa CC
- Jimmy Bermudez — 2009 — Jane Adams / Odessa College
- Julian Bilodeau — 2012 — Holy Cross / Franklin Pierce
- Michael Bivas — 2006 — White Plains / Northeastern University
- Jonathan Bobea — 2010 — Francis Lewis / University of Kentucky
- Gregory Boyle — 2013 — Archbishop Molloy / Hofstra University
- Robert Bradley — 2019 — Levittown Division HS / SUNY Ulster
- Chandler Brierley — 2016 — Ridgewood HS / Stevens Tech
- Brendan Brooks — 2017 — NorCo HS / UC - Irvine
- Alec Brown — 2013 — John Jay Cross River / St. John's University
- Ray Buckley — 2009 — Fairfield Prep / Quinnipiac University
- Jeremiah Bueno — 2017 — Monroe Campus / Butler CC
- Michael Buonassisi — 2006 — John Jay Cross River / Bentley College
- Jesse Burba — 2008 — Port Chester / College of St. Rose
- Ryan Burke — 2007 — Poly Prep / Wake Forest University
- Joseph Caba — 2017 — Grand Street Campus / Connors State College
- Chris Campbell — 2014 — Benjamin Cardozo / Monroe College
- Chris Cannon — 2011 — St. Francis Prep / US Naval Academy
- Richie Carbone — 2011 — Poly Prep / Johns Hopkins
- Daniel Carela — 2006 — George Washington / George Wallace CC
- Brett Carlson — 2011 — Riley / Austin Peay University
- Russ Carone — 2007 — John Jay Cross River / Oral Roberts University
- Quinn Carpenter — 2012 — Goshen / Texas A&M
- Louis Carrafiello — 2013 — Briarcliff / Hofstra University
- Henry Cartagena — 2007 — James Monroe / Odessa College
- Donald Castaldo — 2011 — Fox Lane / SUNY Cortland
- Eduardo Castro — 2012 — Upper Room Christian / Missouri State
- Kenneth Castro — 2007 — Clark / Queensborough CC
- Marcos Castro — 2008 — Manhattan Center / Queensborough CC
- Leandy Castro — 2015 — George Washington / Connors State
- Frank Cebek — 2007 — Fordham Prep / Siena College
- Joseph Chaisson — 2012 — Pleasantville / Quinnipiac University
- John Chalupa — 2011 — Monroe Woodbury / Odessa College
- Michael Chiapparelli — 2007 — Mamaroneck / SUNY Oneonta
- Joseph Christopher — 2011 — Calhoun / St. John's University
- Ben Chu — 2010 — Bronx Science / Washington University
- Matthew Clancy — 2012 — Northern Valley / St. John's University
- Dane Clemens — 2007 — Pelham / Boston College
- Ian Cole — 2010 — Walter Panas / Odessa College
- Austin Cole — 2017 — Red Hook HS / Adelphi University
- Kyle Colesanti — 2010 — Fox Lane / Westfield State
- JP Compres — 2017 — WC Bryant HS / Sullivan CC
- Christopher Conroy — 2010 — Francis Lewis / New York University - Polytechnic
- Anthony Costa — 2017 — Bayside / Queensborough CC
- Anthony Criscione — 2013 — Cardinal Spellman / Pace University
- John Cucciarella — 2008 — Somers / UNC Greensboro
- Albert Cuello Batista — 2019 — Manchester Central HS / Monroe College
- Tyler D'Amico — 2019 — Salsibury School / Hofstra University
- Christopher Daniels — 2006 — R.C. Ketcham / Sullivan County CC
- Daniel Dasgupta — 2013 — New Rochelle / Skidmore College
- Jose De La Cruz — 2015 — George Washington / Northern Iowa Area CC
- Juan De La Cruz — 2014 — George Washington / Northern Iowa Area CC
- Jeissy De La Cruz — 2018 — George Washington HS / Broward CC
- Joe Deguardia — 2015 — Ardsley HS / St. Lawrence University
- Andy DeJesus — 2014 — Colegio Dominicano De La Salle / Indiana State
- Bret Dennis — 2012 — Burnt Hills / St. John's University
- Cesar Devarez — 2019 — Inwood Academy / SUNY Sullivan
- Jeff Devico — 2009 — Greenwich / Union College
- Colin Diez — 2019 — Levittown Division HS / Queens College
- Mike DiLorenzo — 2008 — Hicksville / Molloy College
- Giovanni Dingcong — 2014 — Beacon High School / St. Thomas Aquinas
- Michael Diven — 2012 — Yorktown / Arcadia University
- Cole Dreyfuss — 2012 — Riverdale Country Day / Hamilton College
- Miles Edelstein — 2013 — Fieldston / Tufts University
- Colin Egan — 2011 — Belmont / Wake Forest University
- Jerry Elsing — 2009 — Montville / Rutgers University
- Kelvin Espinosa — 2007 — George Washington / Garden City CC
- Jose Espinosa — 2007 — Ridgefield / Amherst College
- Ricardo Espinoza — 2006 — Xavarian / Northwoods University
- Teo Estevez — 2019 — Walton HS / Queens College
- Will Falco — 2008 — Hackley / Muhlenberg College
- Anthony Fava — 2014 — Lakeland / St. John's University
- Oliver Fernandez — 2017 — Walton HS / University of Rio Grande
- Kenneth Ferrer — 2008 — Pleasantville / Elon University
- Trevor Filacchione — 2013 — John Jay Cross River / Gettysburg College
- Michael Fish — 2009 — Bethlehem / Siena College
- Keaton Flint — 2011 — Burnt Hills / Sacred Heart University
- Jeremie Flores — 2007 — Beacon / George Wallace CC
- DJ Flug — 2019 — Bayside HS / University of Albany
- Robert Fondu — 2007 — Iona Prep / Furman University
- Tyler Foote — 2011 — Scarsdale / Princeton University
- Joe Frabisile — 2007 — Iona Prep / UNC Greensboro
- Raymond Frias — 2008 — All Hallows / UNC Greensboro
- Robert Galligan — 2011 — St. Dominic / University of Maryland
- Brayan Garcia — 2017 — Walton HS / New Mexico JC
- Mike Garcia — 2017 — George Washington / University of Rio Grande
- John Garcia — 2018 — George Washington HS / Monroe College
- Olvis Genao — 2019 — Manchester Central HS / Monroe College
- Alex German — 2009 — Jane Adams / Odessa College
- Dean Ginsberg — 2009 — Poly Prep / Oberlin College
- Tyler Gionis — 2007 — Iona Prep / High Point University
- Mike Giordano — 2008 — Fox Lane / Manhattan College
- Frankie Giuliano — 2014 — Stepinac / Dominican College
- Greg Gleicher — 2009 — Collegiate / Washington University
- Doug Gleicher — 2011 — Collegiate / Washington University
- Zachary Goldstein — 2012 — Calhoun / Southern New Hampshire University
- Alex Gounaris — 2011 — St. John's Prep / NYIT
- Gabriel Guerrero — 2007 — Cardinal Spellman / St. John's University
- Nuri Gunes — 2010 — Vernon Township / St. Joseph's University
- Thomas Guzman — 2007 — James Monroe / Odessa College
- Sean Hagan — 2009 — Mamaroneck / St. John's University
- Scott Hagan — 2011 — Mamaroneck / SUNY Binghamton
- Niko Hagerty — 2014 — Fordham Prep / Hofstra University
- TJ Hallock — 2012 — Fox Lane / Colby College
- Shawn Harrison — 2016 — Holy Cross / Illinois Central College
- Kenneth Hart — 2007 — Beacon / Connors State JC
- Sam Hasty — 2009 — Poly Prep / Rutgers University
- Hugh Henry — 2007 — Mt. Vernon / University of Pittsburgh
- Marcus Hernandez — 2011 — Poly Prep / Bucknell University
- Shandon Herrera — 2017 — Odessa HS / Lubbock Christian
- Jake Hertz — 2016 — Briarcliff HS / University of Rochester
- Josh Herzenberg — 2008 — White Plains / SUNY Oneonta
- Andy Hoffman — 2006 — Beacon / Kenyon College
- Jonathan Holguin — 2008 — Fox Lane / University of Massachusetts
- Jordan Holtz — 2011 — Valhalla / Bucknell University
- Ryan Horstman — 2011 — South Hadley / St. John's University
- Evio Isaac — 2008 — Beacon / Middlebury College
- George Isabel — 2008 — George Washington / George Wallace CC
- Trevor Johnson — 2016 — The Brunswick School / Dartmouth
- Kyle Kalaka — 2008 — R.C. Ketcham / LeMoyne University
- Chris Kalica — 2011 — Colonie Central / St. John's University
- Lex Kaplan — 2013 — Ladue / University of Miami
- Andy Karlan — 2015 — Mamaroneck High School / LIU - Brooklyn
- Taiki Kasuga — 2010 — Collegiate School / Amherst College
- Thomas Kelleher — 2013 — MacArthur / Seton Hall University
- Nicholas Kevlin — 2011 — Kennett / Dominican College
- Gabe Klein — 2009 — Mamaroneck / Fairfield University
- Austin Kneif — 2010 — Scarsdale / Franklin & Marshall
- Robert Knightes — 2013 — Burnt Hills / St. John's University
- John Koulotouros — 2011 — Bayside / University of New Haven
- Erik Kozak — 2010 — Dalton / RPI
- Jackson Kushner — 2013 — Fox Lane / Hamilton College
- Ethan Leiderman — 2008 — Francis Lewis / University of Minnesota
- Phil Li — 2018 — Hunter College HS / RPI
- Sal Lisanti — 2009 — Fordham Prep / Bryant University
- Joe Lombardi — 2008 — Briarcliff / LeMoyne University
- James Lombardi — 2010 — Briarcliff / Manhattan College
- Garrett Longhurst — 2013 — Brewster / University of Albany
- Paul Lopez — 2007 — Beacon / Long Island University
- Jeremy Lopez — 2006 — Beacon / University of Maine
- Dylan Love — 2014 — Mahopac / Franklin Pierce
- Jeremy Love — 2011 — Mahopac / Mercy College
- Sean Lucas — 2007 — R.C. Ketcham / University of Virginia
- Thomas Luciano — 2007 — Fox Lane / Duke University
- Eric Luksis — 2009 — John Jay East Fishkill / University of Tampa
- Marcus Mari — 2015 — Francis Lewis / Northwest Oklahoma State
- Xyruse Martinez — 2010 — George Washington / Odessa College
- Bryce Martino — 2019 — Smithtown East HS / Hofstra University
- A.J. Martucci — 2012 — Carmel / Concordia College
- Alex Maruri — 2008 — Stepinac / Elon University
- Alexander Mason — 2007 — Rye / Pace University
- Billy Massa — 2011 — St Anthony's / U.S. Merchant Marine Academy
- Brandon Mateo — 2018 — John Adams HS / Queens College
- Reid Mathews — 2011 — Dobyn-Bennett / Austin Peay University
- Peter Matt — 2016 — Mamaroneck HS / University of Pennsylvania
- Matt McGovern — 2009 — Mamaroneck / Boston College
- Dan McGrath — 2008 — Fox Lane / Quinnipiac University
- Brandon McNelis — 2006 — John Jay Cross River / Northeastern University
- Julian McWilliams — 2008 — Beacon / Ohio University
- Mario Medina — 2017 — AP Randolph / Crowder College
- Braulio Melo — 2017 — Walton / Clarendon College
- Preston Milano — 2017 — St. Francis Preperatory / Queens College
- Jake Miller — 2019 — Don Bosco Prep / Valparaiso University
- Nathan Millsap — 2011 — Dobyn-Bennett / Milligan College
- Gabriel Molina — 2008 — James Monroe / Odessa College
- Chris Mondesi, Jr. — 2018 — Grand Street Campus / Connors State College
- Jean Carlos Morillo — 2018 — Walton HS / Butler CC
- Ceasar Murillas — 2010 — Francis Lewis / New York University
- Kendall Neill — 2010 — Odessa / Odessa College
- Mark Novello — 2017 — Archbishop Malloy HS / Adelphi University
- Will O'Brien — 2015 — The Brunswick School / Williams College
- Joe O'Hagan — 2006 — Iona Prep / Wofford University
- Jake O'Neill — 2007 — Regis / Northeastern University
- Patrick O'Shea — 2014 — Fordham Prep / Haverford
- Colm O'Shea — 2019 — Mary McDowell / Queensborough CC
- Matt Ogden — 2011 — Aurora / University of Michigan
- Matt Oniffrey — 2013 — Fox Lane / University of Maryland
- Ryan Orgielewicz — 2013 — Mamaroneck / Johns Hopkins
- Raj Palekar — 2014 — Scarsdale / Middlebury College
- Alex Pangourelias — 2010 — Bayside / Odessa College
- Luis Paniagua — 2010 — St. Raymonds / Odessa College
- Dimitri Papazoglou — 2017 — Bayside HS / Queens College
- Andrew Pena — 2016 — Monroe Campus / Cochise
- Danny Perez — 2016 — High School for Arts and Business / Western Oklahoma
- Esterlin Perozo — 2006 — George Washington / George Wallace CC
- Eric Peterson — 2011 — Blair Academy / St. John's University
- Morgan Phillips — 2011 — Frederick Douglas / College of Charleston
- Chris Pichardo — 2016 — Newtown HS / Sulivan CC
- Donny Pitasi — 2008 — Fox Lane / Manhattanville College
- Mark Podlas — 2010 — Westhampton Beach / University of Virginia
- Wilmer Polanco — 2019 — Franklin K Lane HS / SUNY Ulster
- Jason Polgano — 2014 — Cardinal Spellman / Pace University
- John Popkowski — 2009 — Riverdale Country Day / Middlebury College
- Ryan Popp — 2016 — The Brunswick School / Villanova
- Angel Presinal — 2017 — George Washington / Clarendon College
- Raymond Quinones — 2007 — George Washington / UNC Greensboro
- JC Ramos — 2016 — All Hallows / Hillsborough
- Connor Redahan — 2016 — The Brunswick School / Southern Connecticut State
- C.J. Riefenhauser — 2008 — Mahopac / Chipola College
- Andrew Rinaldi — 2008 — Kellenberg Memorial / Quinnipiac University
- T.J. Rivera — 2006 — Lehman / Troy State University
- Tyler Roberts — 2013 — Archbishop Molloy / SUNY Old Westbury
- Wayne Roberts, Jr. — 2015 — Trinity Pawling / San Jacinto
- Moises Robles — 2015 — Walton HS / Western Oklahoma
- Jeremy Rodriguez — 2010 — Francis Lewis / Odessa College
- Freddy Rojas, Jr. — 2017 — Monroe HS / Monroe College
- Viosergy Rosa — 2008 — George Washington / Odessa College
- Bret Rosen — 2010 — New Rochelle / Muhlenburg College
- Andrew Rosenbaum — 2011 — Fox Lane / Keene State
- Michael Rosenfeld — 2010 — Mamaroneck / Duke University
- Jesse Roth — 2013 — Horace Mann / University of Virginia
- Rock Rucker — 2012 — Russell County / Auburn University
- Aaron Sabato — 2018 — The Brunswick School / University of North Carolina
- Ted Sabato, Jr. — 2016 — The Brunswick School / University of North Carolina
- Dean Sadik — 2011 — Archbishop Molloy / Fairfield University
- Rami Sanchez — 2015 — George Washington / Sullivan County
- Jordany Santiago — 2013 — Bronx Law / LSU Eunice
- Steven Santos — 2019 — Inwood Academy / Westchester CC
- Joey Scambia — 2013 — Somers / Northeastern University
- Stephen Schiavone — 2012 — White Plains / RPI
- Max Schonfeld — 2010 — East Meadow / Molloy College
- German Sepulveda — 2018 — George Washington HS / Mineral Area CC
- Jack Sexton — 2012 — Fordham Prep / Holy Cross
- Adam Shaukat — 2013 — Croton Harmon / Carleton College
- Jordan Sheffield — 2011 — Tullahoma / Vanderbilt University
- Donato Signore — 2011 — Stepinac / Adelphi University
- Colton Simbeck — 2011 — Loretto / University of Memphis
- Milo Sklar — 2014 — Midwood High School / Oberlin College
- Eugene Smith — 2007 — Bethpage / Virginia Tech
- Rory Smith — 2017 — Martin Luther King HS / Cal - Baptist
- Matt Snyder — 2011 — Colonie Central / Virginia Tech
- Francisco Soriano — 2016 — North Rockland / Western Oklahoma
- Elvin Soto — 2011 — Xaverian / University of Arizona
- Jesse Spellman — 2018 — Bayside HS / Queens College
- Eric Strauss — 2008 — Bayside / Queensborough CC
- Michael Tarpey — 2014 — Fordham Prep / Adelphi University
- Justin Taveras — 2017 — Cardinal Hayes / Eastern Kentucky University
- Zachary Tax — 2010 — Rye Country Day / Columbia University
- Rick Terry — 2012 — Collegiate / Amherst College
- Juan Miguel Torres — 2015 — Franklin K Lane HS / Faulkner State CC
- Alexis Torres — 2012 — George Washington / Texas Tech
- Anthony Torribio — 2015 — Norman Thomas / Cochise College
- Vincent Tranchina — 2011 — Red Bank Catholic / St. John's University
- Quincy Tunstall — 2015 — Francis Lewis / Northwest Oklahoma State
- Bruce Valentin — 2012 — Walton / Odessa College
- Richard Vasquez — 2019 — Gregorio Luperon HS / Monroe College
- Anthony Velazquez — 2007 — Bayside / Caldwell College
- Nick Vella — 2016 — St. Francis Prep / Erskine College
- Joey Vitiello — 2019 — New Hyde Park Memorial HS / Saint Peter's University
- Dillion Wagman — 2012 — Mahopac / West Virginia Wesleyn
- Kyle Waney — 2010 — Hunter College / Haverford
- Gabe Warshaw — 2012 — Beacon / Lawrence University
- Nate Webb — 2017 — Martin Luther King HS / UC - Riverside
- Eric Windsor — 2009 — Mamaroneck HS / University of Pennsylvania
- Jorge Ynoa — 2009 — Bayside / Caldwell College
- Andrew Zapata — 2013 — Poly Prep / University of Connecticut
- Yohn Zapata — 2016 — Monroe Campus / Odessa CC
- Andrew Zigmont — 2012 — New Rochelle / Johns Hopkins
Speed and Agility Groups
What We Teach:
Plyometrics
Bounding
Running Mechanics
Footwork
Conditioning
When: Monday Evenings 5:45-6:30p
Where: Beacon Lake Basketball Courts
Who: Male and Female Athletes 10-18yo
Cost: $25 per athlete
Testimonials
Jon Lewis 16th rd. draft pick Florida Marlins
Next Level has helped me improve my overall baseball skills in my off-seasons from professional baseball and
even made me a stronger and faster player. I would recommend them to anyone who is serious about taking there
sports skills to the next level.
Jamila Glean former D1 Athlete
As a former Division 1 athlete, I shy away from trainers because I think I know everything about exercise. I was wrong. Next Level introduces me to movements that were challenging and yielded fast results.
Ayla Kiziltas Collegiate and Semi Pro Soccer Player
The strength coaching at Next Level truly transformed me as a player. Their knowledge and expertise kept me on the field when injury seemed likely. I'm so glad I found them!